Best file types for import/ export to and from fusion 360?

Hi, I primarily use Fusion 360 on a PC but am new here.

Can I get some guidance on best file formats to use passing back and forth?

If this is covered in one of the videos I’ve missed it and a url to it is all the answer I need.

Between Fusion and Shapr the best choice is .step.

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Thank you.

Is this still the case?
I have seen you say to use .X_T for data exchange between shapr3D and other CAD systems?
Or is .step just the best choice for fusion 360?

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X_T is even better.

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Many Thanks!!